Chefs' Wellness Series: Fable's Trevor Bird
Trevor Bird is chef and owner of Vancouver's outstanding Fable Restaurant, located in Kits. He was runner-up on the second edition of Top Chef Canada. Shoulda won. He nails the farm-to-table concept on his ever-changing menu and manages to fit in regular exercise despite his gruelling schedule.
What do you do to stay physically and mentally healthy?
Being healthy is a very important thing to me--to live a happy and as balanced a life that I can.
I try and be active every day for at least 30 minutes. I start my day off by stretching and doing some push ups for about 20 minutes with a coffee every day (maybe one day off a week) to get the blood flowing.
I am involved in running, yoga, CrossFit. If I weren't, I would be fat as hell. I run two times a week, an average a 8- to 10-km each time, and I try and go to CrossFit twice a week. And I try for yoga once a week. The other two days are random, depending on the weather, my mood, and life.
I've been drinking 3 litres of water a day since the New Year, and I would really like to keep that up. It feels great.
I eat one salad a day; yogurt and fruit and chia seeds for breakfast 28 times a month. The other days are usually eggs of sorts. Dinner is the killer.
We don't eat at precise times during dinner because of service. so I usually eat very late at night, and it really depends on what's around, I try and stick to vegetables and salads, but it can't always be that way.
I'm addicted to chocolate--really good, high-quality chocolate. I eat some every day, without a doubt.
What's your biggest challenge when it comes to your overall well-being?
The biggest challenge is the chocolate and the unpredictability of the restaurant: staffing, maintenance, running a business. You are always "on", there's very little down time--one of my 10 cooks will get sick, or something will break, and playing damage control takes up a ton of time.
Why did you choose this dish to share?
This quinoa salad will be hitting our lunch menu. It's exactly how I like to eat.
Trevor Bird's Quinoa Salad
Quinoa, cooked 1 kg
Salt 4 g
Craisins 100 g
Almonds 100 g
Raisins 100 g
Grapes , halved Handful
Baby spinach Handful
Avocado, diced 1
Hard-boiled egg 1
Honey 100 ml
White-wine vinegar 100 ml
Olive oil 300 ml
Salt 5 g
Mix everything together and dress with vinaigrette.